🌿 ROOTED: 4 Weeks to Align Body, Mind, and Business

Feel grounded. Move with purpose. Break through what’s holding you back.

If you’ve been:

• Stuck in your head and overthinking

• Disconnected from your body and exhausted

• Spinning your wheels in business without momentum

→ You don’t need another hustle strategy.

You need to get ROOTED.

🌱 What is ROOTED?

ROOTED is a 4-week breakthrough program designed to realign every part of you — your body, your mind, and your business.

Using my signature Listen, Learn, Locomote framework, you’ll move out of survival mode and into powerful, grounded action that feels aligned with who you truly are.

🔥 What You’ll Experience

✅ Week 1 → Listen
Learn to tune into your body, your emotions, and your life.
Discover where you’re stuck, tense, or disconnected — and why.
Tools: breathwork, body scans, mindset check-ins.

✅ Week 2 → Learn
Gather the movement, mindset, and business tools you need.
Start practicing small shifts that create big changes.
Tools: mobility flows, journaling, habit rewiring.

✅ Week 3 → Locomote
Take bold, aligned action.
Break old patterns and create new momentum in your life and business.
Tools: accountability coaching, real-time action steps, feedback.

✅ Week 4 → Integrate
Bring it all together.
Create your long-term integration plan to stay rooted, resilient, and clear.
Tools: reflection exercises, next-step roadmap, community celebration.

💎 What’s Included

• 4x weekly live coaching calls (small group or 1:1 depending on enrollment)

• Voxer or DM access between calls for ongoing support

• Personalized coaching across body, mind, and business

• Optional resources + exercises to deepen your practice

• A safe, supportive container to break through and transform

💥 Who This Is For

ROOTED is for you if:

• You’re ready to feel grounded and alive in your body again

• You want to quiet the noise in your head and lead with clarity

• You’re craving aligned, authentic momentum in your business or purpose work

• You’re done with hustle and ready for embodied transformation

💰 Investment

$200 Early Bird → first 5 spots
$300 Regular

Spots are limited to keep this intimate and high-touch.

📩 How to Join

1. Click Enroll Now

2. Choose your payment option

3. You’ll receive a welcome email with next steps + call schedule

🙋‍♀️ FAQ

Q: Do I need to be a business owner to join?
A: Nope! This is for anyone wanting alignment in life, body, and/or business.

Q: What if I miss a live call?
A: Calls are recorded and shared, and you’ll have Voxer or DM access between sessions.

Q: Is this private or group coaching?
A: It’s designed as a small group experience, but if enough people want 1:1, I may open a few private spots.

🚀 Ready to Get ROOTED?

✅ Reconnect to your body
✅ Clear your mind
✅ Take bold, aligned action

→ Enroll now — limited spots available!